Wednesday, 25 July 2012

Food that sings

Organic carrots at FIG, my local food co-op, are cheap. Usually when I apply the word 'cheap' to food, I mean cheap and nasty.

But there's nothing nasty about these carrots, or anything else that I get from the co-op. I don't need an invitation to wax lyrical about my food co-op. Ever since we moved to Australia, I have struggled with the challenges of sourcing and buying fruit and veg that makes me feel good. Until recently, I bought a bit in a little gourmet grocer (do you hate gourmet as much as I do?), a bit at the supermarket, spent a fortune in a health food store, and supplemented it with a very small expensive weekly box delivery.

I have spent almost three years thinking we would never be able to eat the way I want us to.

If it wasn't breaking the bank, it was breaking me. That might sound a touch melodramatic, but for a while there I lost that connection – with food, with nature and with farmers. 

In the UK, I found it easier to find that connection. My weekly box came box with notes and beautiful anecdotes about who was growing what, and why the month's crop of purple sprouting broccoli was wiped out by a sudden change in the weather. It was very real.

I also found a little connection at the supermarket. The Big Four over there are just as bad as the Big Two over here, but I shopped somewhere that paid farmers a decent price for their milk. It was probably far from perfect, but I felt a connection and talking to all those producers and growers over the years, I believed this supermarket was committed to fostering good relationships with its suppliers. That feels right to me.

Labelling helped too, of course. I could tell my pork was raised in the open fields of East Anglia from outdoor bred pigs sired by pedigree Hamsphire boars and my raspberries grown by a nice chap called Harry Hall in Berkshire.  

Sadly, labelling over here is not the same. Beef is Australian and pears are grown in Australia. That's about all you get in my supermarket. When you think of the sheer scale of this beautiful country, there's a lot of connection lost for me where food is concerned.

Organic isn't everything. In fact, when it's packaged in loads of plastic and sits for days on end on the supermarket shelf looking miserable and tired, I'd probably rather go for the fresher stuff on the other side, even if it has been buffed and polished till it sparkles. (Actually, if it sparkles, I just go without.)

Nor is local. People pay too much lip service to local, especially people who don't care. I once ate in a restaurant in the West Country that was so proud of its locally reared chickens. 'It's all local', I remember them saying. I like a story, so I visited the farmshop down the road who sold these chickens. It turned out they were caged chickens. 

But when you combine organic with just-picked and local, and when it's perfectly in season.... well, it's food that sings. I have my connection.

Back to carrots. I ended up with 10kg last week (it was quite some singing).

Here's how they ended up. (And they all went down a storm in lunchboxes the next day.)

Carrot and sesame burgers with chickpeas, lemon and cumin

Kakiage (tempura vegetables)*





Do you need that connection too? Do you wish we had an affordable supermarket full of food that sings? One that could fill the gap that co-ops, farmers' markets and box schemes can't meet?



* Make the tempura batter by mixing 1 beaten egg with 1 cup of iced water, then gently mix in 1 cup of flour and a good pinch of salt. Pay it very little attention and don't worry about lumps. Whatever you do, make sure you have iced water and don't over mix. I added grated carrot, zucchini, red onion and red capsicum. I still had batter left over, so I dunked cauliflower in there too. Add spoonfuls of the mixture to hot oil and deep-fry until browned all over. Drain then dip into equal quantities of soy sauce, mirin, sake and a bit of sugar to sweeten.

Wednesday, 13 June 2012

What a pear


Winter has arrived. I don't mind it all. In fact, I quite like it.

Change is good. Cosy cardigans and mugs of hot chocolate. I'm saying hello to winter and its chilly evenings with warming crumble and cream. A green salad with goat’s cheese and pear makes a speedy supper, and your little ones will love these pancakes with coconut chocolate butter. *

Here's what I cooked up for Breeze magazine this month.


A pear and raisin crumble is perfect in winter. I buy Over the Moon Jersey milk at the Entrance Farmers’ Market whenever I can. It’s like liquid gold. I think it’s exciting to buy milk and cream straight from the dairy. Old-fashioned, full-cream milk that hasn’t been homogenised or diluted, from a single family-owned farm that doesn’t use pesticides or man-made fertilisers is beautiful. That’s just the milk. Once you taste their cream, you won’t put anything else near your crumble.

I would love to see the milk at the Avoca markets (either beachside or growers'!). Love love love. This single thing would infinitely improve my quality of life. So if you're reading this Karl, pleeeease....




It’s often a relief not to have to bother with cooking, which is why a simple cheese and salad course is just the thing for when you’ve overstretched yourself. A goat's cheese salad with pear and walnuts. Convenient, but it relies on the very best ingredients. An industrial, supermarket-grade goat’s cheese, mediocre bread and rock-hard pears just won’t cut it. Visit the Avoca Beach Growers' Market and bag one of the exquisite goat’s cheeses from Leaning Oak, then swing past La Tartine for one of their finest loaves of sourdough. 

We don’t make pancakes anywhere near enough. They’re so easy to make, especially these pancakes with coconut chocolate butter and pears. I’m hooked on Cocopure’s coconut chocolate butter, and once you add some fruit (pears in winter, strawberries in summer), you have an impressive dessert for any night of the week. You’ll find Cocopure at the Avoca Beach Growers' Market. Try the cashew butter and the vanilla butter for a great healthy snack to have on fruit. The chocolate butter, with its blend of organic virgin coconut oil, raw cacao, agave nectar, vanilla and himalayan crystal salt, is sensational. Kids will love it spread on toast, or straight from the jar - like mine do. 

Visit their website and download a copy of their new Pure magazine. Learn about the amazing power of raw chocolate, why every kitchen should be using virgin coconut oil and make your own raw chocolate!


Stay tuned, because I've got something very exciting on Cocopure coming very soon.  

Only two days left to enter the Amazement giveaway. Quick!


 

* All photographs copyright Breeze magazine. For the full recipes, click on the recipe links above and download a recipe card for you to print and fold in half, and keep! Otherwise, you can read the whole thing here.