Wednesday, 25 July 2012

Food that sings

Organic carrots at FIG, my local food co-op, are cheap. Usually when I apply the word 'cheap' to food, I mean cheap and nasty.

But there's nothing nasty about these carrots, or anything else that I get from the co-op. I don't need an invitation to wax lyrical about my food co-op. Ever since we moved to Australia, I have struggled with the challenges of sourcing and buying fruit and veg that makes me feel good. Until recently, I bought a bit in a little gourmet grocer (do you hate gourmet as much as I do?), a bit at the supermarket, spent a fortune in a health food store, and supplemented it with a very small expensive weekly box delivery.

I have spent almost three years thinking we would never be able to eat the way I want us to.

If it wasn't breaking the bank, it was breaking me. That might sound a touch melodramatic, but for a while there I lost that connection – with food, with nature and with farmers. 

In the UK, I found it easier to find that connection. My weekly box came box with notes and beautiful anecdotes about who was growing what, and why the month's crop of purple sprouting broccoli was wiped out by a sudden change in the weather. It was very real.

I also found a little connection at the supermarket. The Big Four over there are just as bad as the Big Two over here, but I shopped somewhere that paid farmers a decent price for their milk. It was probably far from perfect, but I felt a connection and talking to all those producers and growers over the years, I believed this supermarket was committed to fostering good relationships with its suppliers. That feels right to me.

Labelling helped too, of course. I could tell my pork was raised in the open fields of East Anglia from outdoor bred pigs sired by pedigree Hamsphire boars and my raspberries grown by a nice chap called Harry Hall in Berkshire.  

Sadly, labelling over here is not the same. Beef is Australian and pears are grown in Australia. That's about all you get in my supermarket. When you think of the sheer scale of this beautiful country, there's a lot of connection lost for me where food is concerned.

Organic isn't everything. In fact, when it's packaged in loads of plastic and sits for days on end on the supermarket shelf looking miserable and tired, I'd probably rather go for the fresher stuff on the other side, even if it has been buffed and polished till it sparkles. (Actually, if it sparkles, I just go without.)

Nor is local. People pay too much lip service to local, especially people who don't care. I once ate in a restaurant in the West Country that was so proud of its locally reared chickens. 'It's all local', I remember them saying. I like a story, so I visited the farmshop down the road who sold these chickens. It turned out they were caged chickens. 

But when you combine organic with just-picked and local, and when it's perfectly in season.... well, it's food that sings. I have my connection.

Back to carrots. I ended up with 10kg last week (it was quite some singing).

Here's how they ended up. (And they all went down a storm in lunchboxes the next day.)

Carrot and sesame burgers with chickpeas, lemon and cumin

Kakiage (tempura vegetables)*





Do you need that connection too? Do you wish we had an affordable supermarket full of food that sings? One that could fill the gap that co-ops, farmers' markets and box schemes can't meet?



* Make the tempura batter by mixing 1 beaten egg with 1 cup of iced water, then gently mix in 1 cup of flour and a good pinch of salt. Pay it very little attention and don't worry about lumps. Whatever you do, make sure you have iced water and don't over mix. I added grated carrot, zucchini, red onion and red capsicum. I still had batter left over, so I dunked cauliflower in there too. Add spoonfuls of the mixture to hot oil and deep-fry until browned all over. Drain then dip into equal quantities of soy sauce, mirin, sake and a bit of sugar to sweeten.

Friday, 4 May 2012

A community playgroup

Remember when I wrote about chance encounters?

Well, another chance encounter led to us being invited to a new playgroup. A different kind of playgroup. Not the kind in a hall with a bunch of toys on the floor. I've never been a fan of that kind, even though I've gone to a fair few over the last four years. I always stop going for one reason or another. Mainly because I find it such an empty experience. For me and the boys. 

So when I heard about the Hive, a place for children to play, learn, be and create, and for the adults to connect, share and inspire, I liked the sound of it.

We each had to bring something, so I made some simple cheese muffins. Very easy to make at 9pm when you're thinking about getting ready for bed. I just tipped all the ingredients in a food processor, blitzed then poured into muffin trays. 



I only had Kian this morning, so off we went with our 24 muffins (minus a few that were so irresistible straight from the oven), hoping to play and be, and connect and share.

First thing for the kids to do was feed the chickens - 'it gets the children all excited before they come knowing they feed the chickens first' was what the very kind lady said who has decided to open her house up for the greater good of community. We all hurried down to the garden and watched the kids take turns at throwing their bit of bread. The older ones collected two eggs from the hatch. I think I was the excited child though, watching these beautiful chickens in their lovely run and then to have fresh laid eggs. I WANT CHICKENS!

One little boy inspected her compost bin, so from there sparked a little conversation about composting and what you end up with at the bottom. Luca will love to see all the lovely rich compost at the bottom of her bin, because I can show him that's what ours will look like in a few months.

We had a beautiful herbal tea of lemon myrtle, borage and, I think, damiana with some raw Tilba honey for morning tea. Everyone was amazed (myself included) how Kian drank my tea. So I think it's time I made more herbal teas at home.

The kids played with some musical instruments. Spotted an unusual gecko on the wall. Annoyed her dog.

Then one little boy brought up another egg.

Kian *cough* picked the flowers off her marigolds, and very nearly picked the green lemons from her lemon tree.

It was the first day, so it was more about talking and settling in than anything else. But it feels promising. One of the ladies is going to bring in some clay for the kids to make their own pot, and then take it away to be fired in a kiln. Another lady is going to bring in her sewing machine so they can make a scarf.

There's going to be a lot of organic gardening, and baking. And I've already offered my services. I'm thinking it would be lovely to give each child a jar of cream and watch them shake it till they make their own butter.

I'm loving the sound of it. I hope Luca settles in as well as Kian did this morning. She has a proper garden with chickens, so I think he'll enjoy it. I know I can't wait till next Friday.

Maybe I'll get chosen to collect the eggs.

Monday, 14 November 2011

Muffins for lunch

It's Saturday morning and it's already too late to make bread in time for our lunch (the boys often have lunch around 11.30, even with morning tea!).

Besides, I'm bored with the usual lunch options.

I suddenly remember my lovely friend Tracey making savoury sausage muffins for the kids' lunch one afternoon when Luca and I went back to the UK last year. Delicious, and they came in neat little packages for the kids to unravel, plus they looked a doddle to make.

I didn't have any sausages – what am I saying? I don't buy sausages, so it's pretty unlikely for any to be lying around. Oh, how I long for a proper sausage.

But I did have courgettes, parmesan and lots (and lots) of basil in the garden.

So I made courgette (zucchini) muffins based on Hugh FW's recipe for courgette and pine nut muffins that I found in the Guardian.


Grating aside (usually puts me off recipes), it was quick and easy. And with oats, yoghurt and sultanas in the mix, it's definitely a muffin recipe I'll do again for the boys.

Kian tucked into the last two on Sunday. Wish I'd made a second batch now...

Vanessa